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We all have niggling doubts and worries of this kind: they are an inevitable part of a busy modern lifestyle. But many of us magnify these subjective negative thoughts into unshakeable facts. We feel that, far from being in control of our emotions, our emotions are in control of us.
Over her career as a psychologist and consultant, Susan David has found that the happiest people have exactly the same stresses and setbacks as anyone else. The difference is that they have learned to unhook themselves from unhelpful patterns of thought and behaviour. They are emotionally agile.
Drawing on more than twenty years of academic and professional experience, Susan David has pioneered a new way of helping us to make peace with ourselves. Emotional Agility will help you to positively connect with your emotions, act according to your deepest values, and flourish.
