Encyclopedia of Muscle & Strength Jim Stoppani, PhD (Second-Hand)

Title: Encyclopedia of Muscle & Strength
Author: Jim Stoppani, PhD
Format: Paperback
Category: Fitness Reference / Training & Conditioning
Language: English

Encyclopedia of Muscle & Strength is a comprehensive reference guide focused on strength training concepts, exercise selection, equipment usage, and workout structure. Designed as both a guide and a reference resource, the book presents technical information in a clear, organised format.

Book Overview

This title covers a broad range of topics related to resistance training, including terminology, training principles, and structured workout examples. Content is organised to allow readers to look up specific exercises, muscle groups, or training concepts as needed.

The book includes detailed descriptions of exercises, explanations of different types of resistance equipment, and examples of workout structures and programmes. It is commonly used as a reference rather than a cover-to-cover read.

What This Book Covers

• Strength training principles and terminology
• Exercise descriptions for multiple muscle groups
• Use of free weights, machines, and bodyweight resistance
• Workout and programme structure examples
• Equipment options and training variables

Condition

Second-Hand Good.

• Glossy cover with light surface wear
• Minor edge and corner wear consistent with use
• Pages clean, intact, and fully readable
• No loose or missing pages observed

Additional Information

• ISBN-13: 978-0-7360-5771-4
• ISBN-10: 0-7360-5771-4
• Published by Human Kinetics
• Reference-style fitness and training manual
• Suitable for general reference, study, or training interest