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EBecoming aware of your personal energy is the first step toward understanding and maximizing its power. The��Energy SourceBook��can help you discover the fundamentals of personal energy-how to balance, increase, and use it for healing yourself and others. ��
Experienced in both traditional and alternative healing, Dr. Jill Henry explores four energy theories in depth: meditation, feng shui, polarity energy balance, and chakra work. Energy work is a highly effective, yet easy, tool for well-being and transformation. This comprehensive guide teaches you the techniques behind the theories, offering more than 150 simple exercises and activities.
�����Determine your mind-body type with a polarity energy self-assessment
��� Unblock trapped physical and mental energy patterns for greater well-being
��� Assist others to release their own energy blocks
��� Perform simple yet powerful exercises to balance emotions and promote healing
��� Discover how to use relaxation and meditation as catalysts for positive change ������
��� Apply universal energy laws to help resolve problems-physical, mental,
����financial, environmental, and more
��� Attract good health, harmony, and balance into your life using feng shui
��� Use energy work to help build a more peaceful and abundant world
Pages: 213
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