Energy Source Book (Jill Henry)

Energy Source Book (Jill Henry)

EBecoming aware of your personal energy is the first step toward understanding and maximizing its power. The Energy SourceBook can help you discover the fundamentals of personal energy-how to balance, increase, and use it for healing yourself and others.

Experienced in both traditional and alternative healing, Dr. Jill Henry explores four energy theories in depth: meditation, feng shui, polarity energy balance, and chakra work. Energy work is a highly effective, yet easy, tool for well-being and transformation. This comprehensive guide teaches you the techniques behind the theories, offering more than 150 simple exercises and activities.

Determine your mind-body type with a polarity energy self-assessment
Unblock trapped physical and mental energy patterns for greater well-being
Assist others to release their own energy blocks
Perform simple yet powerful exercises to balance emotions and promote healing
Discover how to use relaxation and meditation as catalysts for positive change
Apply universal energy laws to help resolve problems-physical, mental,
financial, environmental, and more
Attract good health, harmony, and balance into your life using feng shui
Use energy work to help build a more peaceful and abundant world

Pages: 213

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