Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Softcover.
First edition, 1993.
Near fine condition. Some very mild foxing.
288 pages.
Many b/w photos and illustrations.
This book offers practical advice on planning your training - long-term as well as short-term, plus tried and tested training schedules for 10km, 42 km and Comrades, grading according to your intended finishing time.