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A guide to maximising the use of the popular exercise equipment. It includes tips on getting started a huge range of exercises for all abilities stretches improving postures and meditation exercises. It is suitable for those whose aim is to stay trim and toned.
TITLE: Exercise Ball for Weight Loss
AUTHOR: Lucy Knight
SKU: 9780857830227
PUBLISHER: Octopus Publishing Group
DATE PUBLISHED: 03/01/2012
PLACE PUBLISHED: United Kingdom
PAGES: 288
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 227 mm x 252 mm x 20 mm
WEIGHT: 1112 gr