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Exercise/Body Ball with Pump and Instruction Manual

2 were available / new
R60.00 auction closed
Closed 21 Mar 07 20:00
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Product details

Condition
New
Location
South Africa
Customer ratings:
2 ratings
Bob Shop ID
3445045
65cm Exercise Ball with Pump
Description:
This item consist of a 65cm exercise/body ball including its own air pump as well as an instruction manual for various exercises!
This type of ball is commonly used for Pilates or Yoga training by all well known gyms and studios. Use the exercise ball to develop balance and coordination. It's also perfect for stretching and flexibility exercise. Training with the ball provides a total body workout with each exercise. An excellent way to train your abdominal.

Product information:
  • Purple colour ball
  • 65cm diameter when inflated
  • For indoor use only and usage may depend on your general health
  • Instruction manual included with each set
Exercises layout as per instruction manual:
  • Warm-up Chop
    Stand with feet shoulder width apart. Hold ball overhead with both arms up. Bend at knees and waist. Bring ball down with both arms up. Bend the knees and the waist. Bring the ball down with both hands. Return to the starting position. Repeat
  • Warm-up Twist
    Stand with feet shoulder width apart. Hold ball out in front of trunk with arms extended out. Twist trunk and move ball to one side of body. Pause and twist to opposite side. Repeat
  • Alternate Opposite Arm & Leg Lift
    Place hands on floor in front of ball. Support body on the ball. Extend legs. Lift one arm and hold as you lift opposite leg. Alternate with opposite arm and leg.
  • Bridge
    Lie on your back and rest calves on the ball. Lift lower back and buttocks off the floor. Keep shoulders flat on the floor. Hold straight position and, then lower body.
  • Back Extension
    Kneel facing the ball. Hold ball steady while you rest torso on the ball. Place your hands behind your head. Lift your chest up off the ball. Slowly lower body to starting position.
  • Abdominal Crunch
    Sit on the center of the ball. Walk feet out. Allow ball to roll supporting back. Plant feet. Lift your shoulders and upper back. Slowly lower body to the starting position.
  • Push-Up
    Place trunk on ball with hands on floor. Walkout on hands and allow ball to roll underneath until shins rest on the ball. Bend elbows and lower the body. Push up and straighten arms to starting position.
  • Walkout
    Place trunk on ball with hands on floor. Walkout on hands and allow ball to roll underneath until shins rest on the ball
  • Shoulder Rows
    Place trunk on ball with hands on floor. Plant your toes to support the body. Bend elbows and squeeze shoulder blades together. Return arms to starting position.
  • Wall Squat
    Stand with feet shoulder width apart. Place ball between back lower back and ball. Bend the knees and squat. Knees should not extend past the feet. Hold then slowly raise the body to starting position.
  • Thigh Lift
    Lie flat on your side with ball between your calves. Keep legs straight and extended. Raise both legs up toward the ceiling. Slowly lower legs to starting position.
  • Leg Extension
    Sit on the ball with knees bent, feet flat on the floor. Straighten one leg. Lift straightened leg as high as you comfortably can while maintaining a straight back. Slowly lower leg repeat and alternate legs.
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Customer ratings: 2 ratings

very happy with the seller and the product. thank you
24 Mar 2007
Speedy, friendly service. Thank you.
26 Mar 2007