Name: Exercise/Body Ball with Pump and Instruction Manual
SKU: GymBallWithPump
Price: 70.00 ZAR
Availability: SoldOut
Rating: 4.333333333333333 (3 reviews)

Exercise/Body Ball with Pump and Instruction Manual

6 were available / new

R70.00

Shipping

R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
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The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:

Standard Delivery

Main centres:	1-3 business days
Regional areas:	3-4 business days
Remote areas:	3-5 business days

Seller

Lazyant118

99.17 % Positive ratings

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Condition

New

Location

South Africa

Customer ratings:

3 ratings

Product code

GymBallWithPump

Bob Shop ID

8378605

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65cm Exercise Ball with Pump

Description:

This item consist of a 65cm exercise/body ball including its own air pump as well as an instruction manual for various exercises!

This type of ball is commonly used for Pilates or Yoga training by all well known gyms and studios. Use the exercise ball to develop balance and coordination. It's also perfect for stretching and flexibility exercise. Training with the ball provides a total body workout with each exercise. An excellent way to train your abdominal.

Product information:

Purple colour ball
65cm diameter when inflated
For indoor use only and usage may depend on your general health
Instruction manual included with each set

Exercises layout as per instruction manual:

Warm-up Chop
Stand with feet shoulder width apart. Hold ball overhead with both arms up. Bend at knees and waist. Bring ball down with both arms up. Bend the knees and the waist. Bring the ball down with both hands. Return to the starting position. Repeat
Warm-up Twist
Stand with feet shoulder width apart. Hold ball out in front of trunk with arms extended out. Twist trunk and move ball to one side of body. Pause and twist to opposite side. Repeat
Alternate Opposite Arm & Leg Lift
Place hands on floor in front of ball. Support body on the ball. Extend legs. Lift one arm and hold as you lift opposite leg. Alternate with opposite arm and leg.
Bridge
Lie on your back and rest calves on the ball. Lift lower back and buttocks off the floor. Keep shoulders flat on the floor. Hold straight position and, then lower body.
Back Extension
Kneel facing the ball. Hold ball steady while you rest torso on the ball. Place your hands behind your head. Lift your chest up off the ball. Slowly lower body to starting position.
Abdominal Crunch
Sit on the center of the ball. Walk feet out. Allow ball to roll supporting back. Plant feet. Lift your shoulders and upper back. Slowly lower body to the starting position.

Push-Up
Place trunk on ball with hands on floor. Walkout on hands and allow ball to roll underneath until shins rest on the ball. Bend elbows and lower the body. Push up and straighten arms to starting position.
Walkout
Place trunk on ball with hands on floor. Walkout on hands and allow ball to roll underneath until shins rest on the ball
Shoulder Rows
Place trunk on ball with hands on floor. Plant your toes to support the body. Bend elbows and squeeze shoulder blades together. Return arms to starting position.
Wall Squat
Stand with feet shoulder width apart. Place ball between back lower back and ball. Bend the knees and squat. Knees should not extend past the feet. Hold then slowly raise the body to starting position.
Thigh Lift
Lie flat on your side with ball between your calves. Keep legs straight and extended. Raise both legs up toward the ceiling. Slowly lower legs to starting position.
Leg Extension
Sit on the ball with knees bent, feet flat on the floor. Straighten one leg. Lift straightened leg as high as you comfortably can while maintaining a straight back. Slowly lower leg repeat and alternate legs.

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