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This work takes a detailed look at the safest most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types and gives specific power-development programmes for athletes in eight different power sports.
TITLE: Explosive Lifting for Sports
AUTHOR: Harvey Newton
SKU: 9780736041720
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 01/06/2002
PLACE PUBLISHED: United States
PAGES: 201
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 216 mm x 280 mm
