The Dangers of Obesity and Fat. a 62 Page ebook on the dangers of obesity.
Some people are completely oblivious to the effects of being fat, while others believe that you can be fat but healthy at the same time. Understanding the damage that excessive fat does to the body is the first step to a thinner, healthier you Obesity: An Epidemic of Epic Proportions .................................................3
A Lean View of What to Expect ............................................................. 6
The Myth of Being Fat and Healthy ........................................................... 8
The First Steps to Busting the Myth ......................................................... 10
Why Many Fat Burning Diets Fail.............................................................. 12
Training Your Mind for Weight Loss ........................................................ 18
Why Eating Fat is Key ................................................................................20
Type Why Breakfast is Important.............................................................24
Exercise is the Key..................................................................................... 31
The Best & Worst Foods for Fat Burning.................................................. 41
Water Secrets ........................................................................................... 48
How to Drop Pounds SUPERFAST.............................................................56
Fat Burning Uncut: Burn Your Way Through Fat and Build a Leaner, Meaner You! .............................................................................................. 61
This book comes in a digital Pdf format and will be sent to your supplied email address. You need adobe reader or any pdf reader to view the contents.
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