Feel Good in 15

About Feel Good in 15 by Joe Wicks

You can achieve so much in just fifteen minutes.

From delicious recipes whipped up in moments to workouts you can do on your lunch break, Joe Wicks will show you easy wins for a happy and healthy life.

Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips, and tricks to help you feel your best.

With delicious recipes for breakfast, lunch, dinner, and snacks, as well as life advice for how to sleep better and find focus, this book will help you manage your time in the way that works best for you. Whether it's fifteen minutes of meal prepping for the week, fifteen minutes working out on your lunch break, or fifteen minutes journaling before you go to bed, Joe has the recipes, workouts, and advice to help you make better decisions every day.
 
Contents include:
 
1. 60 x 15-minute meals 
2. 7 x 15-minute exercise routines 
3. 15-minute journaling, gratitude, and meditation 
4. 15-minute lifestyle hacks 
 
Backed by science, The Body Coach is the book you need to help kickstart better habits and make your life work best for you.