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Fencing is a beautiful and very challenging sport. Many consider fencing about to be a workout by itself, which is partially true, but the muscles that are being worked on are different and the tension is distributed unevenly. On this DVD we will introduce you to the great techniques used by eastern European fencers and will demonstrate the best techniques, warm-ups, stretches, and pre competition workouts for the arms and legs intended to help you to achieve great improvements in fencing.
Region 1 / NTSC DVD