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Fennel is delicious, with a sweet and delicate aniseed flavour. Use in salads and with fish to counteract oiliness. Beauty: An infusion of Fennel used as a compress is excellent for softening rough chapped hands. Pour hot water over the leaves and stems for a cleansing facial steam bath. Nature's Remedy: Reputed use for many ailments, particularly regularising painful and abnormal menstrual periods. Prepare the ground well and rake to a fine tilth before sowing. Sow seeds in early spring outdoors where they are to grow, 12mm (½in) deep in rows 38cm (15in) apart.
When large enough to handle thin out to 30cm (12in) apart. They prefer a sunny site and well drained soil but will grow in most sites and soils.