FENUGREEK /ALHOLVA /CHANDRIKA /HU LU BA /METHI - 30 SEEDS - culinary, medicinal, edible flowers

Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat
Fenugreek (Trigonella foenum-graecum) is a herb. The seeds taste similar to maple syrup and are used in foods and medicine.
Fenugreek is native to the Mediterranean, Europe, and Asia.
MEDICINAL
Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen. People commonly use fenugreek for diabetes, menstrual cramps, sexual problems, enlarged prostate, high cholesterol, obesity,  lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels
EDIBLE FLOWERS
The flowers are considered papillonaceous, resembling a butterfly. Fenugreek Flowers have a flavor similar to maple syrup and is used as a flavoring in butterscotch, cheese, licorice, pickles run, syrup and vanilla.