First: What It Takes to Win - Rich Froning

First: What It Takes to Win - Rich Froning

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Short Description

Full bibliographic data for First

Title

First

Subtitle

What It Takes to Win

Authors and contributors

By (author) Rich Froning, With David Thomas, Foreword by Dave Castro

Physical properties

Format: Paperback
Number of pages: 284
Width: 142 mm
Height: 208 mm
Thickness: 22 mm
Weight: 340 g

Audience

General/trade

Language

English

ISBN

ISBN 13: 9781414386782
ISBN 10: 1414386788

Classifications

Dewey:796.092
BISAC category code:BIO016000
Nielsen BookScan Product Class:T4.4
Dewey:B
BISAC category code:BIO026000
BICMainSubject:BM

Illustrations note

black & white illustrations, colour illustrations

Publisher

Tyndale House Publishers

Imprint name

Tyndale House Publishers

Publication date

01 July 2013

Publication City/Country

Wheaton, IL/US

Back cover copy

What does it take to be the best?Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of "The Fittest Man on Earth." But it takes more than sheer physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In "First," readers come alongside Rich as he competes in back-to-back-to-back CrossFit Games and get an inside look into the CrossFit phenomenon that is sweeping the world as well as a personal glimpse into the life of the down-to-earth champion. From the infamous rope climb that cost him the title in 2010 through his subsequent wins in 2011 and 2012, Rich shares invaluable lessons, priorities, and insights that have transformed his life and career and ultimately underscore what CrossFit is all about.Most important, Rich shares the secret to his own success both in and out of the gym: when G.d comes "first," everything else falls into place.

Main description

Shares the secrets to the author's personal success, including his CrossFit routine, how he maintains mental and spiritual toughness, and how he puts G.d first in his life.