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Fit And Superfit (Paperback, 4th Revised edition)
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13 Jan 17 01:13
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Product details
Condition
New
Location
South Africa
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Product code
LXSF-78-G040
Bob Shop ID
216484158
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours
Fit And Superfit is a 3-day-a-week get-fit-at-home or in-the-gym circuit training program.
It is carefully graded from a few minutes per session for those completely out of condition, gradually building up to a 30 minute work-out for the average person who wants to be in really first class shape and on to a 60 minute non-stop foundation routine for the Top Class Sportsman or Sportswoman competing at a National or International level.
It comprises most of the basic movements of the human body thereby exercising practically all the muscle groups. No equipment is necessary. A skipping rope and weight belt are optional in the later grades.
Features
| Summary | A 3-day-a-week get-fit-at-home or in-the-gym circuit training program. |
| Author | Laurie Plumridge |
| Publisher | Laurie Plumridge |
| Release date | 19781231 |
| Pages | 112 |
| ISBN | 0-620-02601-4 |
| ISBN 13 | 978-0-620-02601-7 |
