Fit And Superfit (Paperback, 4th Revised edition)

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours

It is carefully graded from a few minutes per session for those completely out of condition, gradually building up to a 30 minute work-out for the average person who wants to be in really first class shape and on to a 60 minute non-stop foundation routine for the Top Class Sportsman or Sportswoman competing at a National or International level.

It comprises most of the basic movements of the human body thereby exercising practically all the muscle groups. No equipment is necessary. A skipping rope and weight belt are optional in the later grades.