Fit for Life - Harvey and Marilyn Diamond - It's not what you eat but when you eat it!

All diets work and all diets fail, but this title aims to offer hope for anyone

who wants to achieve - and maintain - permanent weight loss.; Fit For Life is

a diet and lifestyle programme that allows you to eat unlimited portions of the

foods you like and leads you to new levels of overall good health and wellbeing.

As you finally put an end to all those years of boring calorie counting and

damaging yo-yo dieting, this simple, natural Fit for Life reveals the three vital

principles to bring permanent weight loss and high energy; the secrets of

timing and food combining that work with your natural body cycles; and a

complete four-week meal plan, menus, delicious recipes and essential shopping

tips.

Slight surface scratching on cover and faint creasing on spine. Rest of book in

excellent condition!

Postage and packaging R26.  Please allow 1 week for delivery and a tracking no will be issued within 48 hours of purchase.  Willing to combine postage with some of my other listed items, just add R5 for each additional item.