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Aimed at everyone from the complete beginner to the experienced club runner this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries and an introduction to current exercise science.
TITLE: Fit To Run
AUTHOR: Phillip Pearson
SKU: 9781847977014
PUBLISHER: The Crowood Press Ltd
DATE PUBLISHED: 12/05/2014
PLACE PUBLISHED: United Kingdom
PAGES: 128
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 165 mm x 235 mm x 10 mm
WEIGHT: 303 gr