Fit To Run - Phillip Pearson

Fit To Run - Phillip Pearson

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Product details

Condition
New
Location
South Africa
Product code
9781847977014
Bob Shop ID
631666993

Aimed at everyone from the complete beginner to the experienced club runner this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries and an introduction to current exercise science.

TITLE: Fit To Run

AUTHOR: Phillip Pearson

SKU: 9781847977014

PUBLISHER: The Crowood Press Ltd

DATE PUBLISHED: 12/05/2014

PLACE PUBLISHED: United Kingdom

PAGES: 128

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 165 mm x 235 mm x 10 mm

WEIGHT: 303 gr

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