Fitness e-book: Full Body Makeover

Fitness e-book : Full Body Makeover

Important Information:

Brief description:

If you are looking for an excellent body-sculpting tool, this is the e-book for you.  With "Full Body Makeover" you will learn not only optimal exercise techniques, but it also informs you of the food-side of gaining or losing weight.  With grids included, this personal trainer's advice is a must-have for every person who wants to get serious about their bodies!

An extract from the e-book:

"I am a 32 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. Through extensive research, experience, and testing, I decided to put the knowledge that I gained in writing. I believe in not only training, but educating my clients to maintain their results throughout life. With the right combination of weight training and dieting you can achieve a healthier and better-looking body."