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1. Made of high-quality materials with non-slip handles to ensure a stable grip when holding.2. This kind of drawstring is to train the biceps, triceps, abdomen, shoulders and back, strengthen muscles and improve grip, strengthen the core and improve flexibility, in order to achieve the best state.3. Multi-purpose: used as fitness bar, extension bar, horizontal bar handle, resistance band fastener, flat knitting machine accessories, horizontal bar, shrink bar, suspension bar, handle, seat post, crank bar, triceps handle, two The triceps head muscles are used for home training.4. The hollow rotating biceps rod is made of steel, light in weight, strong and durable. Simple but practical home fitness equipment. It can be connected to most general fitness systems for exercise.5. Easy to install and disassemble, comfortable to operate. Suitable for use at home or fitness room.Material:steelcolour:blackPackage Contents:1 * Tie rodOnly the above package content, other products are not included.Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.