2004 paperback with 256 pages in good secondhand condition. Recipes.

A balanced diet is the key to maximizing your sports performance, whether you jog around the block or perform competitively. Fitness Food includes a wide range of recipes that have been specially developed for active people by sports dietitians. Even the most casual athlete can benefit from this selection of snacks, breakfasts, lunches, dinners and desserts. In addition to the delicious recipes, there is lots of useful information about the nutritional needs of athletes, plus tips on good eating patterns, pre-game eating and weight control.