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Fitness for Life Manual Paperback
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Fitness for Life Manual Paperback

Secondhand 1 was available
R260.00
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Product details

Condition
Secondhand
Location
South Africa
Product code
BB-0490
Bob Shop ID
641849049

Fitness for Life Manual Paperback

Condition: ; Excellent (EX)

Author: Matt Roberts

ISBN-10 : 0751338664
ISBN-13 : 9780751338669

Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

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