Fitness for Life Manual Paperback

Name: Fitness for Life Manual Paperback
SKU: BB-0490
Price: 150.00 ZAR
Availability: InStock

Secondhand

1 available

R150.00

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Product details

Condition

Secondhand

Location

South Africa

Product code

BB-0490

Bob Shop ID

656502371

Fitness for Life Manual Paperback

Condition: ; Excellent (EX)

Author: Matt Roberts

ISBN-10 : 0751338664
ISBN-13 : 9780751338669

Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

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