Fitness for Old Farts by Tim Plewman (Paperback) - Fun and Practical Health Guide

1 available / secondhand

R49.00

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Product details

Condition

Secondhand

Location

South Africa

Product code

Bob Shop ID

643884493

Description:
Fitness for Old Farts by Tim Plewman is a humorous yet highly practical guide designed to help older adults stay fit, healthy, and active. Written with wit and wisdom, this book provides simple exercises, lifestyle tips, and motivational advice tailored to those who want to maintain their health without taking life too seriously.

From stretching routines to strength-building exercises, Plewmans approach is accessible and easy to follow, making it perfect for anyone looking to improve their fitness level while enjoying the process. Full of laughter and real-life inspiration, this book reminds readers that age is just a number when it comes to staying youthful and vibrant.

Whether youre starting your fitness journey or looking for a fun way to stay active, Fitness for Old Farts is the perfect companion.

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