Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Packed with group and home exercises recreational activities yoga balance work core work and nutrition essentials this book provides a variety of options to create perfect individual fitness programmes. It comes with tips for staying motivated recovering from lapses and avoiding taking the wrong choices.
TITLE: Fitness
AUTHOR: Nancy L. Naternicola
SKU: 9781450468855
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 27/11/2014
PLACE PUBLISHED: United States
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 279 mm x 216 mm