Resistance Bands are wonderful tools to have in your arsenal. The resistance of the bands pressure is another way to strengthen muscles and tone the parts of the body you would like to see stronger and look better. One of the benefits of the band is the portability. You can take your workout wherever you go! But dont let the lightness fool you. These bands can be challenging and youll feel the results of your work the next day! Another benefit in using the resistance band is the range of exercises that can be done. This resistance band chest press is similar to a dumbbell or barbell chest press, but due to the band resistance you can accomplish it from a standing position. This can be a great tool for those who cannot lay down on their backs for any reason.
When performing the Resistance Band Chest Press remember to keep abs very tights and concentrate on good posture through your spine. In addition, keep your shoulders pulled down away from your ears no scrunching! Remember that bands come in a variety of tensions based on the color you buy. You may need thicker, tighter band if the exercise isnt challenging enough and a thicker band to make it harder.
How To Do Resistance Band Chest Press:
1) Place right foot down on center of the band and bring handles to shoulders with palms facing forward. Hold elbows slightly behind body.
2) Standing tall with abs tight, press arms straight out in front of your chest and shoulders then slowly pull elbows back. Repeat.
What Muscles Does Resistance Band Chest Press Work:
Resistance Band Chest Press is a great way to strengthen your chest, arms and shoulders without picking up any weights. If you are looking for a strong, sculpted upper body, this is a great move for you!////Benefits of Resistance Band Chest Press:
There are many reasons you should incorporate Resistance Band Chest Press into your workouts. Here are just a few:
Add Variety To Your Strength Training
So often people go straight to weights when they want to build strength. The resistance band offers a huge variety of ways to strength train. The band allows you to move in unique ranges of motion, whereas lifting weights is generally done in a fixed position. The band is super adaptive for all levels. If you need to work harder, you pull the band tighter or add another band. If its too challenging or you cant seem to get the proper form, you loosen the band. Resistance Band Chest Press is totally unique! Bench press and push-ups are the standard exercises for chest strength. But not everyone can perform these moves due to the added weight on their shoulders, wrists or elbow joint. The Resistance Band Chest Press lets the band provide the challenge without the extra, unwanted pressure on other joints.
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