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Whether a regular at the gym for years or just getting started this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips to equipment and programme design. It includes programmes designed for muscle toning body shaping and pure strength training.
TITLE: Fitness weight training
AUTHOR: Thomas R. Baechle
SKU: 9781450445139
PUBLISHER: Human Kinetics Publishers
PLACE PUBLISHED: United States
PAGES: 272
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 254 mm x 179 mm