Fitness weight training - Thomas R. Baechle

Fitness weight training - Thomas R. Baechle

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Condition
New
Location
South Africa
Product code
9781450445139
Bob Shop ID
620272292

Whether a regular at the gym for years or just getting started this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips to equipment and programme design. It includes programmes designed for muscle toning body shaping and pure strength training.

TITLE: Fitness weight training

AUTHOR: Thomas R. Baechle

SKU: 9781450445139

PUBLISHER: Human Kinetics Publishers

PLACE PUBLISHED: United States

PAGES: 272

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 254 mm x 179 mm

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