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| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
This title is now available in paperback! 'A lovely, motivating book, which will work if you follow it' - "The Times". For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; and, 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. The book is fully adapted and revised for the UK reader.| By: | Liz Vaccariello |
| Pages: | 320 |
| Publisher: | Rodale |
| Format: | Paperback |
| Isbn: | 1-905744-54-4 |
| Isbn13: | 978-1-905744-54-1 |
