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Flat Belly Diet - How to Get The Flat Stomach You've Always Wanted - Liz Vaccariello
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Flat Belly Diet - How to Get The Flat Stomach You've Always Wanted - Liz Vaccariello

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Product details

Condition
New
Location
International
Product code
9781905744541
Bob Shop ID
18583124
This item is sold brand new. Usually dispatched within 1½ - 2½ weeks

This title is now available in paperback! 'A lovely, motivating book, which will work if you follow it' - "The Times". For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; and, 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. The book is fully adapted and revised for the UK reader.
 
By: Liz Vaccariello
Pages: 320
Publisher: Rodale
Format: Paperback
Isbn: 1-905744-54-4
Isbn13: 978-1-905744-54-1

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