TIP: It is best to take iron on an empty stomach to ensure full absorption - so ideally 30 minutes before food or a couple of hours after. Avoid taking iron supplements with tea, coffee or milk as they can inhibit the absorption. Drinking orange juice or any other fruit juice together with iron supplements can actually help to increase the iron absorption due to the vitamin C content.
Average Nutrition Information:
| Typically | per 100 ml | per 20 ml |
| Energy | 416 kJ / 98 kcal | 83 kJ / 20 kcal |
Fat
Of which saturates | <0.5 g
<0.1 g | <0.5 g
<0.1 g |
Carbohydrate
Of which sugars | 23 g
19 g | 4.6 g
3.8 g |
| Protein | <0.6 g | <0.5 g |
| Salt | <0.06 g | <0.01 g |
| per 20 ml | %NRV*
per 20 ml |
| Vitamin C | 26.0 mg | 33 |
| Thiamin | 1.6 mg | 145 |
| Riboflavin | 1.8 mg | 129 |
| Vitamin B6 | 0.8 mg | 57 |
| Vitamin B12 | 1.2µg | 48 |
| Iron | 15 mg | 107 |
| *NRV: EU Nutrient Reference Value |
The salt content is exclusively due to the presence of naturally occurring sodium.
Ingredients:
Aqueous herbal extract (54%) from:
carrot root (Daucus carota), nettle leaf (Urtica dioica), spinach leaf(Spinacia oleracea),couch grass root, (Agropyron repens), fennel fruit, (Foeniculum vulgare),kelp thallus, (Macrocystis pyrifera),roselle flower(Hibiscus sabdariffa)
Mixture of fruit juice concentrates (29.4%) of:
pear, grape, blackcurrant juice, water, blackberry, cherry, orange, red beet, lemon, carob extract, apple
Aqueous yeast extract, honey, aqueous rosehip soft extract (Rosa canina), containing 4 % vitamin C, iron (as ferrous gluconate), wheat germ extract, vitamin C (ascorbic acid), natural flavours, thiamine, (as thiamin hydrochloride), riboflavin, (as riboflavin sodium phosphate), vitamin B6 (as pyridoxine hydrochloride),vitamin B12 (cyanocobalamine).
