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Flow State Runner - Jeff Grant
Secondhand
Indicative market price: R560
R190.00
66% OFF
Closed
30 Apr 24 18:01
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Eerste Rivier Cape Town, Eerste Rivier Cape Town
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Ready for collection by Monday, 20 May.
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Product information
Condition:
Secondhand
Location:
South Africa
Product code:
14331-14330 BOX295 (444064045167477)
Bob Shop ID:
611622770
Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts.Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running.Flow State Runner aims to develop and activate a powerful coach's voice in your mind, teaching you how to:ATTAIN high quality, fulfilling running experiencesSET the conditions for experiencing flow (in-the-zone performance)INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and styleCONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training toolsENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routinesPROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff's lessons transfer seamlessly and supportively into other areas of life.
Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
We recommend Aramex courier as a fast no-contact delivery method available to all destinations within South Africa. Tracking number will be supplied once your shipment has been been processed.
Title: Flow State Runner
Author: Jeff Grant
ISBN: 9783952466704
Books are all in a used condition unless otherwise stated and may contain signs of wear and handling. Items are inspected before listing to ensure they are in an acceptable condition. Please ask questions if you need more details on an item's condition.Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
We recommend Aramex courier as a fast no-contact delivery method available to all destinations within South Africa. Tracking number will be supplied once your shipment has been been processed.
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