Foods that fight back - The Australian Women's Weekly

If you eat well all your life, the chances are you will remain fit and healthy well into old age. A good diet could help to keep cancer, heart disease and diabetes at bay. The introduction to this book, written by well-known nutritionist Karen Inge, lists hero foods and tells you what benefits they can bring to you as well as what to eat to combat various illnesses. The recipes are delicious, low in fat, high in nutrients and best of all, easy to make - recipes that don't make you feel that you're depriving yourself.....

contents

breakfasts

snacks

drinks

vegetables

salads

seafoods

chicken

meat

fruit

herbal and spiced teas

glossary

conversion chart

index

This book is brand new!  Postage and packaging R25.  Allow one week for delivery and a tracking no will be issued within 48 hours of purchase.  Willing to combine postage with some of my other listed items, just add R5 postage for each additional item.