Foods That Make You Lose Weight or Negative Calories by Isabelle Martin | Diet Guide & Food List

Foods That Make You Lose Weight or Negative Calories by Isabelle Martin is a self-help diet guide focusing on the controversial concept of "negative-calorie" foodsthose believed to require more energy to digest than they supply. Popular examples include celery, lettuce, broccoli, grapefruit, and apples. While real caloric deficits from digestion alone are scientifically unproven, the book offers low-calorie food lists and meal ideas intended for weight loss through satiety and volume eating rather than metabolic magic.

Key Topics Covered:

• Lists of foods claimed to cause net calorie deficit

• Meal planning ideas using largely vegetables, fruits, and low-fat proteins

• Nutritional theories around digestion costs and metabolic boosting

• Advice framed for those seeking easy strategies to reduce weightthough modern nutrition science emphasizes the myth behind negative-calorie claims

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