Freeze-dried Lentil and Chickpea Dahl with Rice (300g)

Craving a hearty, easy meal that's packed with flavour and plant-based protein? Our freeze-dried Lentil and Chickpea Dahl with Rice offers a delicious, warming experience with every bite. This classic Indian-inspired dish combines real lentils, chickpeas, and rice to create a nourishing and satisfying meal that's ready in minutes. Just add hot water, and you'll have a comforting, spiced dahl that feels like it's been simmering for hours.

Whether you're at home or exploring the great outdoors, this hiking meal is lightweight, compact, and designed for convenience. No fridge space required — it's perfect for backpacking, camping, or simply keeping on hand for busy days. Packed with protein and nutrients, it provides long-lasting energy, making it an excellent option for vegans, vegetarians, and adventurers alike. The flavours of cumin, turmeric, and coriander create a mouth-watering dish that's as nutritious as it is delicious.

  Vegetarian-friendly — no preservatives or artificial fillers
  Packed with protein and flavour from real lentils and chickpeas
  No refrigeration required — ideal for travel or home storage
  Gluten-free and rich in warming spices

Discover why freeze-dried meals are becoming a global trend for their long shelf life, unbeatable taste, and convenience. Each bite retains the original texture and flavour, ensuring a meal that feels home-cooked even when far from home. Prepare for your next adventure with a meal that's as good as home-cooked.

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Net weight  84g

Rehydrated weight  300g

Servings  1

Calories  318 (1343 kJ)

Ingredients  White Rice, Tomato, Lentils, Onion, Cauliflower, Chickpeas, Carrot, Green Bean, Cream, Vegetable Stock, Vegetable Oil, Fenugreek Seeds, Coriander Leaves, Cumin Seeds, Coriander Seeds, Garlic, Turmeric, Salt

Allergens  Cow's milk

Contains no preservatives, stabilisers, fillers, or E-numbers — 100% whole foods — No refrigeration required.

Images as on the Proactive Foods website.