Full Catastrophe Living - Jon Kabat-Zinn

Full Catastrophe Living - Jon Kabat-Zinn

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New
Location
South Africa
Product code
9780749915858
Bob Shop ID
632683811

This practical guide shows how to develop your own personal meditation practice in order to reduce stress and improve your health. It includes a a detailed 8-week practice schedule case histories and recent research findings.

TITLE: Full Catastrophe Living

AUTHOR: Jon Kabat-Zinn

SKU: 9780749915858

PUBLISHER: Little Brown Book Group

DATE PUBLISHED: 22/02/1996

PLACE PUBLISHED: United Kingdom

PAGES: 496

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 156 mm x 236 mm x 39 mm

WEIGHT: 650 gr

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