Fully Dosed Creatine Monohydrate (455g)

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 12 working days

Creatine is widely regarded as the most effective performance nutrition supplement ever discovered. Scientific support along with real-world evidence has quickly led to Creatine becoming the most popular sports nutrition supplement in the world and its use has become common practice amongst professional, elite and amateur athletes and bodybuilders seeking an effective dietary supplement to support their weight training efforts. Clinical research clearly demonstrates creatine supplementation to be of particular benefit in weight training and other high-intensity activities due to the important role that it plays in the generation of intra-muscular energy during muscular contraction and exertion. Used as directed, creatine is scientifically proven to be safe and a highly efficacious performance nutrition supplement. Directions for Use: As a dietary supplement, dissolve one rounded teaspoon (approx. 5 g) in 250 to 300 ml of a suitable carbohydrate drink or grape juice. For loading, take two to four servings daily, for 5 consecutive days. Ideally, take one of these servings immediately after training and the others evenly spaced during the day. After loading maintain supplementation by taking one to two servings (5 to 10 g) daily, the most important dose being immediately after training, ideally mixed into a carbohydrate-rich recovery drink. Alternatively, use as recommended by your nutrition advisor. Tip: To maximise creatine's "bodybuilding" benefits, consume extra water every day and increase your daily protein intake by way of a high-quality pure protein supplement. STORE IN A COOL, DRY PLACE, AWAY FROM CHILDREN. Warnings: If you are taking any medications, consult your doctor before use. Seek advice from a health care professional before use if you have any pre-existing medical condition. Not to be taken by pregnant or lactating women. Discontinue use and consult your doctor if any adverse reactions occur. Note - It is important to check with your health care practitioner before beginning any diet and exercise program and to discuss the supplements and medications you take with your health care provider.