Gaiam Eco Total Body Balance Ball Kit - 55cm

We worked with the Total Body program to develop a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!


Benefits:

-Tone, sculpt and chisel your shoulders, arms, thighs and abs
-Improve core strength, agility and balance
-Totally impact-free for joint safety
-Designed for all skill levels

Includes everything you need:

-Our highest quality anti-burst Balance Ball
-Total-body DVD with 3 targeted workouts (60 minutes total)
-Complete second workout included on bonus DVD (50 minutes)
-Resistance workout band
-Blaster pump