You're the guy who can't gain weight no matter how hard you try. You've bought the powders, the pills and the magazines and you're still as scrawny as ever. You tried going to the gym, but the looks people gave you made you want to get smaller, small enough to fade away into the woodwork and disappear. You are tired of being shot down by the women you ask on a date (on the rare occasions you got up enough nerve to ask). You're tired of being skinny. You're tired of being weak. You are tired of sitting home alone on a Saturday night.
Or maybe you're married and even though your wife never says so, you feel like she's not physically attracted to you. You know that your sex life isn't anywhere near as fulfilling as it should be for either of you. It is difficult to get romantic when you know your body isn't sexually attractive.
You are embarrassed to take your shirt off at the beach because you don't want anyone to see your spaghetti arms and concave chest. You are tired of having the body of a little boy and want to start looking and feeling more like a man. You want women to notice you when you walk by; you want men to respect you and children to look up to you.
It Doesn't Have To Be That Way...
You can add pound after pound of solid muscle to your arms, chest, shoulders, back, abs and legs. You can have the kind of body that turns heads and get a date with any woman you want, every single time. You will never be home alone on a Saturday night, ever again. You can be the guy at the gym that everyone else comes to for advice. You can be attractive, muscular and strong.
Contents
Being a Skinny Guy in a Fat World
Why Women are Attracted to Big Muscles
How Being too Skinny Damages your Health
Basic Weight Gain Theory
How Muscles are Built
Work Smarter not Harder
Working Out too much Sabotages your Efforts
The Workout Plan
Workout 1
Workout 2
Workout 3
Workout 4
Why your Rest Days are Vital
Do you need Supplements?
The Eating Plan: Phase One - Bulk Up
The Eating Plan: Phase Two - Final Cut
The Mindset - Thoughts Determine Results
Conclusion
Resources
  
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