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GARMIN Forerunner 50 w/Foot Pod and USB ANT Stick. Watch with automatic sync. The Forerunner 50 is an streamlined sports watch that incorporates ANT plus Sport wireless technology. Its available with wireless heart rate or speed and distance /tracked by a foot pod, or with both. You can even use this versatile sports watch for cycling, when paired with an optional speed/cadence sensor, or for multi sport workouts. Once you have logged the miles, Garmins innovative ANT wireless technology automatically transfers workouts to your computer when your device is within range /approx. 30 ft. No cables, no hookups. The datas just there, ready for you to analyze, categorize and share through our new online community, Garmin Connect.