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Gem squash, or skorsies, are particularly well-liked by South Africans, but are not commonly found among squash varieties sold in the rest of the world.
Health Benefits
Gem squash is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.
Gem squash, like many other summer squash, help regulate blood sugar and provide anti-oxidants
