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| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Functions:
Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. It results in healthier meals and makes it easier to manage a low fat diet. Grilled foods also have lower calorie content than fried foods. This helps in weight management and keeping fit. Reduced fat intake helps to lower bad cholesterol levels in the blood- healthy cholesterol levels improve cardiovascular health. Various health conditions such as obesity, stroke, heart disease, high blood pressure and type 2 diabetes become a risk with fried foods.
When you grill your food, it also ensures that you get more value out of your food. Due to minimal cooking time when grilling food, it results in minimal loss of moisture and vitamins from meat and vegetables- ensuring that as much of the nutritional content is retained in the food when cooked. Healthy cooking contributes to good health and overall wellbeing.
