This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you've haven't worked out in ages, or you're recovering and what to get back into things with a workout you can build on, this workout will work for you.
If you're new to the fitness journey or more interested in achieving a toned physique, this is the perfect option for you.
In this downloadable booklet you'll receive a step-by-step guide with illustrated guidelines for mastering each movement. All terms are clearly defined so you won't have to do much Googling, if any.
The guide also tells you exactly which piece of equipment or machine to use for each exercise, so don't worry if you ever felt intimidated by that ocean of machines, we've all been there and this guide will help.
Contents
The "Get Fit Low Intensity Workout Program" is a 7 day, low intensity training program used for getting fit.
The program consists of 16 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained. (See example)
The program includes a 7 day training schedule, a workout journal & a Body progress chart.
Disclaimer
- This workout program requires equipment found in most well equipped Gyms.
- No refunds will be given for digital downloads
- This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
- DIGITAL DOWNLOAD (No physical product will be shipped)
It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you,
- have heart disease or a direct family member has heart disease
- are a smoker
- have high blood pressure
- have high Cholesterol
- are obese (BMI above 30)
- haven't exercised in a long time
