Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes tone your abs and sculpt a healthy physique. Using strength-training cardio nutrition and weight-lifting exercises Get Strong for Women gives you the tools you need to build muscle burn fat and get a lean toned body. This fitness manifesto provides more than 60 clear step-by-step exercise instructions as well as three easy-to-follow 12-week workout programmes so you can hit the gym with confidence and become the strongest fastest healthiest you. Empower your body empower your mind and Get Strong for Women. Strong is beautiful: strong is powerful.
TITLE: Get Strong For Women
AUTHOR: Alex Silver-Fagan
SKU: 9780241305898
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 02/01/2018
PLACE PUBLISHED: United Kingdom
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 195 mm x 232 mm x 18 mm
WEIGHT: 719 gr