Get Strong For Women - Alex Silver-Fagan

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes tone your abs and sculpt a healthy physique. Using strength-training cardio nutrition and weight-lifting exercises Get Strong for Women gives you the tools you need to build muscle burn fat and get a lean toned body. This fitness manifesto provides more than 60 clear step-by-step exercise instructions as well as three easy-to-follow 12-week workout programmes so you can hit the gym with confidence and become the strongest fastest healthiest you. Empower your body empower your mind and Get Strong for Women. Strong is beautiful: strong is powerful.

TITLE: Get Strong For Women

AUTHOR: Alex Silver-Fagan

SKU: 9780241305898

PUBLISHER: Dorling Kindersley Ltd

DATE PUBLISHED: 02/01/2018

PLACE PUBLISHED: United Kingdom

PAGES: 192

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 195 mm x 232 mm x 18 mm

WEIGHT: 719 gr