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What is Ginger? Ginger is a plant that comes from southeast Asia and is now also cultivated in Jamaica and other tropical areas. The ginger herb root is used for culinary and medicinal purposes.
Ginger is a natural spice and is known worldwide for its smell and pungent taste. Ginger has been used by Chinese herbalists for more than 2,500 years as flavouring in food and also as a medicine.
What are the Health Benefits Of Ginger? There is a wide range of benefits of ginger such as nausea, digestive problems, circulation, and arthritis. Nausea caused during pregnancy or by traveling is one of the benefits of ginger root. Ginger is also known to have the ability to calm an upset stomach and to promote the flow of bile. Stomach cramps can be eased and circulation can also be improved. Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.
Ginger oil used for massage can help relieve painful arthritis due to its anti-inflammatory properties. Ginger is often included in many herbal decongestants and can help to minimize the symptoms of respiratory conditions, colds, and allergies.
With all the benefits of ginger and continuing research, ginger root is fast becoming a very popular medicinal herb.
