Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Dimensions : 24cm x 18.5cm x 1cm
Pages: 159p
Weight: 500g
Synopsis: Illustrated with 200 instructional photos, this authoritative book shows martial arts practitioners of every standard how to devise a more effective training programme to meet their individual needs. Very informative and despite the year of writing still very up to date.