GOOD FOOD, GLUTEN FREE by Hilda Cherry Hills

 For many people, wheat and similar grains are a main source of healthy nourishment. But for a minority, these basic foods are deadly, condemning those who eat them to violent, wasting illnesses.

Hilda Cherry Hills, herself the wife of a man restored to health by a gluten-free diet after 50 years of near-invalidism, explains the nature of celiac disease and provides a full program for abundant, satisfying nutrition without wheat, oats, rye or other gluten-containing foods.  Included are:

• Forbidden foods - including beer, spirits and instant coffee
• Practical tips on avoiding danger foods at parties, restaurants and while travelling.
• Sample menus for all seasons
• Over 300 recipes for gluten-free main meals, breads and biscuits, treats, desserts and salads.

Soft cover, good condition.  239 pages.