Guided Group Meditation Class - Group Guided Meditation Class
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Product information
Condition:
New
Location:
South Africa
Product code:
8183407313114_44430264008922
Bob Shop ID:
604884995
Our highly qualified Meditation Teachers will guide you through a weekly Meditation Class
You can either attend in person at Life Retreat Studio at Lourensford or from the comfort of your home on Zoom
Benefits of Meditation
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Times
Monday Evenings 8;00 pm SA Time
NB Info
Bring along with you
- Mat (or borrow ours), small blanket, cushion to sit on
- Open Heart, Mind and Soul