Guided Group Meditation Class - Set of 4 Group Guided Meditation Classes
New
Shipping
Standard courier shipping from R30
R30 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
Check my rate
Check my rate
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 3 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Standard Delivery
| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Get it now, pay later
Seller
Buyer Protection
Product details
Condition
New
Location
South Africa
Product code
8183407313114_44430264041690
Bob Shop ID
614159413
Our highly qualified Meditation Teachers will guide you through a weekly Meditation Class
You can either attend in person at Life Retreat Studio at Lourensford or from the comfort of your home on Zoom
Benefits of Meditation
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Times
Monday Evenings 8;00 pm SA Time
NB Info
Bring along with you
- Mat (or borrow ours), small blanket, cushion to sit on
- Open Heart, Mind and Soul