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You will not believe the force this little ball can generate. This is the closest to fun exercise can get. Great for use as a stress-reliever, a carpal-tunnel reliever, and a strength and coordination builder Perfect for anyone who engages in repetitive wrist and arm motions, either at work or in sports Get the edge in tennis, bowling, golf or any sport that requires a strong grip and/or control
Builds strength while improving coordination.
This ball will realy strengthen your arms, wrist and fingers. I have been using one for the past 3 years.
It is a bit tricky to get it spinning in the beginning, but you will get it right after some practice, and then you will not want to stop. It even glows when in use due to the LED lights inside which is provided with electricity from the spinning ball.