Handbook of Competitive Cycling | Achim Schmidt | Training, Fitness & Tactics

Handbook of Competitive Cycling by Achim Schmidt is a comprehensive guide for cyclists seeking to improve performance, fitness, and race strategy. Covering training plans, tactical advice, and conditioning techniques, this book equips both amateur and competitive cyclists to reach their full potential.

Schmidt provides practical guidance on endurance, strength, nutrition, and race-day strategies, making it an essential resource for anyone serious about competitive cycling.

Key Topics Covered:

• Training plans for competitive cycling

• Fitness, endurance, and conditioning techniques

• Tactical strategies for races and competitions

• Nutrition and recovery tips for cyclists

• Guidance for amateur and professional riders

Ideal for cycling enthusiasts, athletes, and coaches aiming to enhance performance and race results.

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