Hard Bodies

Hard Bodies

Secondhand 1 available
R75.00
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Product details

Condition
Secondhand
Location
South Africa
Product code
1561
Bob Shop ID
593512004

All Books are second hand
Gladys Portugues and Joyce Vedral
9780722512784

The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

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