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Health & Fitness Tips - Ebook
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Health & Fitness Tips - Ebook

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R9.99
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Product details

Condition
New
Location
South Africa
Customer ratings:
Product code
W155
Bob Shop ID
24399973

Health & Fitness Tips

 

Table of Contents
 

1. Introduction to Fitness
2. Stretching Exercises
3. Abs Workout
4. Shoulder Workout
5. Chest Workout
6. Legs Workout
7. Back Workout
8. Cardiovascular
9. Tips for Toning
10. Abs Diet
11. 1000 Calorie Diet
12. Calorie Counter

NB. This is an ebook.  An ebook is a digital file and not a paper bound book.  This item is either sent via download links or emailed directly. If you wish for distribution via the postal service it will be at your cost.

 

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29 Aug 2010